Dog Food Decisions

Posted by admin on March 10th, 2010 and filed under health food | 1 Comment »

People are very aware of the nutrition that is contained in their own diet but sometimes we are not quite as aware of the quality of the food that we are feeding our pets. Dog foods are often commercial, high priced fillers that provide our best buddies with a full tummy and not much else. Sometimes the toxins and poor ingredients that are often found as the main products in commercial foods for dogs are doing more harm than good.

Pet owners do not mean to be ignorant of the facts, many of us are just trusting that well known names must mean that we are giving our best friends good nutrition. Sadly, this has proven to not be the case and we have recently seen pet food recalls and animals that have become severely ill when given foods that contain harmful ingredients.

Bad fats can lead to poor circulation and a weak heart, lack of good fats can give your pet a dull coat, and lack of proper vitamins in their diet can shorten their life and lead to poor overall health. Using cheap and unhealthy ingredients is a way for companies to increase their production and it allows the bagged and canned foods to last for a long time before the expiration date is reached. If you are one of the pet owners who assumes that one pet food is just as good as another, this information will open your eyes and your heart.

Unfortunately, most dog food products today contain the cheapest and poorest grades of grains, unhealthy and unsafe meat remnants and even artificial flavorings and preservatives that are not safe for humans or pets. Proteins and carbohydrates should be pure and of high quality to keep your pet healthy and happy. These are often only provided by using grains like bottom grade soybean, corn, and glutens. In fact, our own dogs can have natural allergies to these ingredients or they can develop allergies by being fed food that is not designed for their systems.

Many of the meat products used in our pet’s food are generated from dead or diseased animals and chemical additives. This leads to diseases, parasites, and illness in our furry friends. You should always check to see where your pet food was produced and manufactured. This requires some care because just because a state packaged the bag of food it does not mean that this is where the ingredients originated. We are all well aware of how many beloved pets succumbed to the pet food disaster that was sent to stores by oversea manufacturers who did not care about our animals’ lives. Products made by select American manufacturers should be high on your list of suppliers. You can check with your vet if you have any question about the quality of your pet food choices.

Our dogs need food that contains quality fiber, antioxidants, vitamins, protein, carbohydrates, and good fats. Are you thinking that these all sound rather familiar? It should, as it is very similar to what we humans require. Your dog has to depend on you to check things out for him, because he will try to eat what you give him, even if it is not good for him. A good, high quality dog food will contain quality meat, eggs, amino acids, vitamins, and even brown rice. These are all wonderfully good ingredients for your pet. Vegetables can be vital to a healthy pet diet and these will provide vitamins, antioxidants and a longer life for your dog. Look for a product that contains things like this as well as fruit. Some products are even beginning to add Lactobacillus Acidophilus for a healthy GI tract for your pet. These additives and ingredients will give your dog a healthy, shiny coat, clean breath, clear eyes, and a healthy body.

Lori Matthews
http://www.articlesbase.com/pets-articles/dog-food-decisions-685430.html

Body Detoxification With Herbal Wrap

Posted by admin on March 10th, 2010 and filed under juice | No Comments »

Are you planning on detoxing or cleansing your body, but are doubtful of your determination to fast on water or juice? If so, there is an easier approach to body detox. One method you could take is to undergo an herbal body wrap. Before you decide if this body detox approach is right for you, let’s read on what are its pros and cons.

An herbal body wrap is easily available at your local spas. Before the treatment, you will want to avoid applying skincare products, such as moisturizers or lotions. After arriving for your treatment, the wrap will be applied. Your spa may suggest you bring and wear loose clothing to cover the wraps. Each session can last between one hour and one and a half hours. To stimulate sweating, your spa may suggest you to make some movement or light exercise. This is not mandatory though. You could simply sit on a reclining chair reading your favorite magazine and wait for your session to end; it doesn’t get much easier than that!

With an herbal body wrap, you can lose weight. In fact, weight loss is one of the many reasons why this treatment is very much sought after. Many look at it as an effortless way to shed off some pounds. It is pretty common for brides-to-be to undergo an herbal wrap before her wedding so that she can look good on the day of her wedding. After an herbal wrap treatment, start eating healthily and exercise to prevent your weight from coming back. Herbal wraps offered at spas are different than many over-the-counter wraps. In addition to water, toxins are eliminated from the body as well; hence, you may experience long-term weight loss.

This body detox approach has many health benefits. As mentioned earlier, herbal wraps offered by professional spas remove more than just excess water from your body. With the use of herbs blended according to formula, toxins are also driven out in the process. That is why you can see there are other health benefits after occasional herbal wrap treatment. In addition to weight loss, you may notice a boost to your energy level, an improvement in your skin’s complexion, and alleviation of pain from a previous injury.

Yes, herbal wraps can be purchased online or from health stores for diy at home, but a trip to the spa is still recommended. Not only do you get better results, but you also get to take a break and de-stress. In fact, you could pamper yourself with other treatments while you are there. Manicures, pedicures, facial and body massage are other popular treatments available there.

Herbal wraps often require multiple treatments to see results. Following your first herbal wrap, you will notice your skin appearance improves and so is your overall health; however, multiple treatments are recommended for a more positive and sustainable improvement. On average, most spas recommend three herbal body wrap treatments. Although multiple sessions are not required, they will maximize your results.

Herbal wraps is not cheap. Depending on the spa in question, an herbal wrap can cost, on average, between $60 and $130. This coupled with the fact that multiple wrap sessions are required; it can make this body detox method pretty expensive for some. Even with the price, this detox approach is still popular because it is easier than fasting only on water or juice for a week. If you are on a budget, go to several spas to compare their prices. Chances are one of them might offer a cheaper package deal.

As you can see, there are a number of advantage and disadvantage of an herbal body wrap to detox your body. Despite the costs and multiple treatments, most still find this a safe and easy way to cleanse and detox their bodies without the pain of hunger from fasting.

Silvia Blach
http://www.articlesbase.com/alternative-medicine-articles/body-detoxification-with-herbal-wrap-718609.html

Acai-aslim: is it a Scam?

Posted by admin on March 10th, 2010 and filed under acai juice | 3 Comments »

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Acai-aSlim on DietBlogTalk.com

For an additional source, check out Acai-aSlim on the very popular Sensational.com

Overview

Acai Berries are so popular these days, it seems like everyone is trying to get in on the superfood action. From drinks to shakes to supplements, Acai is finding its way into a lot of wellness enhancers, and for good reason: it’s nutritious! But some manufacturers, like the company behind Acai-aSlim, have decided to promote these berries in a different way. Acai-aSlim, for example, claims that the supplement will “flush pound after pound” of toxins from the dieter’s body. There’s a slight hiccup, however. Acai Berries are known neither for their weight loss abilities nor their cleansing properties.

Ingredients at a Glance

Acai-aSlim contains Acai, Noni, Resveratrol, and Green Tea.

Ingredients in Focus

Acai contains various minerals, proteins, and lipids, or “good” fats. It also delivers antioxidans. Its high nutritional value classifies it as a superfood, but it would seem to have little to do with cleansing or detoxification.

Noni Fruit, or Indian Mulberry, is high in carbohydrates and dietary fiber as well as being a good source of protein. It contains substantial amounts of vitamins and minerals as well. However, these nutrients reside in the whole fruit, and not in the juice of the Noni Fruit. We’re not sure how a pill can deliver Noni’s nutrients.

Resveratrol is a compound contained in many superfoods. It may have anti-inflammatory, antioxidant, and anti-infective properties.

Green Tea is thought to increase the body’s metabolism. The extract also delivers caffeine and has been known to cause negative side effects including nausea, insomnia, nervousness, elevated heart rate and increased blood pressure. Green Tea may be the only claim Acai-aSlim has on weight loss – and it’s not a very convincing one at that.

Positives

•    Acai Berries are good for you.

Negatives

•    Acai-aSlim seems an unlikely cleanser and weight loss supplement.

•    Website is generally unhelpful.

•    Looks like a scam.

Final Thoughts

Acai-aSlim is not a very convincing cleanser. We recommend shopping for a detoxification and/or weight loss supplement from a more reputable company. Peruse the links below for more healthy, less suspicious options. There is nothing wrong with cleansing and weight loss supplements, and there is nothing wrong with eating Acai Berries. But Acai-aSlim has the relationship confused.

Shane Crafton
http://www.articlesbase.com/weight-loss-articles/acaiaslim-is-it-a-scam-740856.html

Acai Berry – the Superfood

Posted by admin on March 10th, 2010 and filed under acai berry | 3 Comments »

Chances are you’ve already heard about the acai berry, because of all the attention it’s received in the news and shows recently. However, you may be asking yourself what benefits does it really have? Well, in case you are interested in weight loss and you wish to have a whole heap of detox, as well as anti aging benefits, then this fruit is surely a must have for you.

The fruit was virtually unknown in the western area, until recent years when modern medical science finally confirmed its health benefits. The fruit is not just an amazing armor to help get rid of excess pounds, but it also works to help a person obtain more energy, which in turn helps to promote overall health. Here are some of the benefits that a person can reap from the acai berry:
Antioxidants

Most people don’t even know what antioxidants are. The basic role of this particular kind of nutrient is to fight off free radicals, which is considered a harmful substance that may get into the body through chemicals, the sun, pollution, etc. When free radicals get into the body, they will start to build up and harass the cells, thus averting cell regeneration. When this happen, it will make the organs and the systems on your body to function a little bit sluggish, hence the body becomes susceptible to a whole range of diseases and illnesses. Even worse, it will age the body faster than the normal rate. But, don’t worry just yet. With the help of antioxidants found in the acai berry, this process can be stopped.

Fiber
Do you know that almost half of the whole berry is fiber? Truth is, this is one of few fruits that contain fiber, which means it is bound to boost the function of your digestive system and the gastrointestinal tract. Moreover, it helps the body in removing waste and dangerous toxins.

Essential Fatty Acids and Phytosterols

This fruit is famous because it is an excellent source of essential fatty acids. The acai berry contains more monounsaturated oleic acid than any other sources. When there is an abundant supply of essential fatty acids within the body, it will improve the cell’s ability to maintain moisture and the body will remain resilient all the time. Furthermore, these substances will keep harmful substances like cholesterol for example to be under control.

Phytonutrients
Phytonutrients like anthocyanins is a particular kind of antioxidant that acai berry possesses. Instead of working as free radicals that attack cells, anthocyanins would work directly on the DNA in order to repair any damage, and it also works as an invisible barrier that will shield the body from further damage.

Energy Boosting Elements

Due to all the amazing substances found on the acai berry, this fruit is known to improve the efficiency of the whole body and cells hence users will observe that they are more energetic than before. This is best for modern people who are faced with the stress of everyday living.

Joseph Long
http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-the-superfood-717254.html

Will I Really Lose Weight Using Acai Berry? – Have People Had Success with Acai?

Posted by admin on March 10th, 2010 and filed under acai | No Comments »

Not quite sure if you will really lose weight using acai berry? Find out today if people have had succes with Acai.  This article will elaborate on some Acai Berry weight loss success stories that have been written by consumers who are truly happy with these supplements.

Acai Berry Weight Loss Success Story #1 – I lost 37 pounds in only 3 months

A lady was going through a tough phase of her life and she had gained a lot of weight in 14 weeks. She had lost the desire to go to the gym or diet and she would eat fatty foods to feel better. After hearing about Acai Berries through friends and Television commercials she opted for a free trial that allowed her to get a bottle of Acai by paying only shipping and handling charges. After using her Acai product for three months she submitted her Acai Berry weight loss success story to a blog since she wanted to let others know that this product works.

Acai Berry Weight Loss Success Stories #2 – I lost 44 pounds in only 90 days

A lady who weighed 130 pounds put on a lot of weight after giving birth to two children after which she dint have time to exercise or diet due to the added responsibilities. After she gave birth to the third child her weight was 172 pounds. She tried various diets such as the Atkins diet, South Beach diet and cabbage diet but she did not manage to lose weight. After hearing about Acai Berries and its various benefits on a popular TV show she decided to try these supplements. Within 90 days she lost 44 pounds and now she wants her Acai Berry weight loss success story to help others who want to lose weight.

These Acai products have not only helped women and men lose weight but they have also helped people gain back their lost self esteem.

The next 100 people who visit my weight loss blog will be approved to receive 2 Free Weight Loss Products.

Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

Chandra North
http://www.articlesbase.com/weight-loss-articles/will-i-really-lose-weight-using-acai-berry-have-people-had-success-with-acai-1325170.html

39 Million on Food Stamps, Obama TARGETS Health Insurers

Posted by admin on March 10th, 2010 and filed under health food | 17 Comments »

Food-stamp recipients up to record 39 million
http://www.buffalonews.com/2010/03/05/977726_food-stamp-recipients-up-to-record.html

2.5 million Floridians on food stamps
http://www.sun-sentinel.com/news/palm-beach/fl-food-stamps-record-20100308,0,5033702.story
Cash-strapped LA County courts to begin layoffs
http://www.mercurynews.com/breaking-news/ci_14634921?nclick_check=1

XenoPort Narrows Focus, Cuts Jobs
http://www.forbes.com/2010/03/08/xenoport-restructuring-glaxosmithkline-markets-equities-horizant-fda.html?boxes=Homepagechannels

Report: Vacant jobs out of reach to many seeking work
http://www.wbz.com/topnews/Report–Vacant-jobs-out-of-reach-to-many-seeking-w/6524152

A Complicated Enemy: Obama Seeks to Vilify Health Insurers,
http://blogs.abcnews.com/thenote/2010/03/a-complicated-enemy-obama-seeks-to-vilify-health-insurers-give-them-336-billion-check.html

Duration : 0:5:54

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Juice Leskinen – Marilyn

Posted by admin on March 10th, 2010 and filed under juice | 25 Comments »

A Finnish song about Marilyn

Duration : 0:2:37

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The Pitfalls of a Raw Food or Vegan Diet

Posted by admin on March 9th, 2010 and filed under health food | 10 Comments »

In this article, Dr. Jameth Sheridan shares candidly on the pitfalls of a raw food or vegan diet.

Renegade Roundtable with Dr. Jameth Sheridan. Dr. Sheridan is a naturopath and nutritional consultant. He and his wife Kim co-authored “Uncooking with Jameth and Kim” and they co-own and operate Health Force Nutritional.

Kevin: So you’ve been at this for 23 years now. What are some of the most common pitfalls you see with a raw food or vegan diet?

Jameth: I think the number one pitfall that a raw fooder suffers from is, based on my 23 years of experience in raw food with countless tens of thousands of people, is if they’re a regular person, they eat regular foods, and let’s say they’re ill and they go raw immediately and they get well, I actually think that is ultimately a mistake. Because I see people when they “fall off the wagon” so to speak, they fall off hard and they fall back to what they started from. So if I’m eating regular pizza and regular chicken and regular animal products, things like that, regular cookies, I fall off the wagon with raw, do things with family, I’ll just go ahead and eat those and then, you know, “When I do that, and finish with my binge, then I’ll just go back to being raw.” And, I see a lot of people leaving raw foods or just being less healthy by going back and forth between those things. Because in raw the emphasis is so hard, and this is how I was taught too, on raw, that it forgets all the other things that are important, that make a raw food diet successful. And the number one thing that makes a raw food diet successful – all of a sudden, you are a whole food vegan.

If you become vegan, all of a sudden, if you stop eating animal products, cooked or raw – which are not good for you, you had an immense increase in your health. Your likelihood to get osteoporosis has plummeted; your likelihood to get cancer has plummeted; and as a whole food vegan, your likelihood to get heart disease is almost non-existent.

Now whole food meaning, you’re not just eating white sugar, white flour, and hydrogenated oil – all of which are vegan, but all of which are absolutely abysmal for you. A whole food vegan would eat things like millet, amaranth, quinoa, chick peas, you know, grains, beans, legumes, fruits, vegetables – actual food, unadulterated by nature. You’re also eating an organic diet, when you tend to go raw, and organic is huge. These things are just additives, and you don’t just eat a whole food, organic, vegan diet, you also change completely the types of foods you’re eating. For example, you don’t go from eating, let’s say a frozen vegan pizza, cooked, to a raw frozen vegan pizza. You change your food completely. You go from eating, let’s say a frozen vegan pizza, or a regular pizza, to broccoli, and cauliflower, and fruits, and sprouts, and flaxseeds, and actual foods that are completely different types of foods. So the amount of nutrients you are getting by being a raw fooder, unless you’re fruitarian, is dramatically higher. You’re also usually consuming more water, unless you’re doing lots of dehydrated things, or lots of cacao, you’re more hydrated, which is immensely beneficial. Some diets include lots of raw vegetable juice, which is tremendously beneficial. And, you are also eating a lot of your food raw, which there is a benefit to actually having things raw too, but it’s just one of the many benefits.

In raw food teaching, there is often taught, usually taught, that there’s two categories of food: foods that are raw, and foods that are cooked, and there is nothing in between. So if you’re eating something cooked, well it might as well be cheese lasagna, rather than tofu lasagna, because in the raw food world, there’s really no difference. And I’ve seen that information devastate peoples health, and I seen it have people leave the raw foods movement who would be having, let’s say, 80, 90% of their health has improved, and like “Wow, I love this.” And maybe 10 or 20% hasn’t, or 10 or 20% may have gotten worse, for some reason, some deficiency cropped up somewhere. And, if they usually talk to the raw food leaders or look at raw food text, they say, “Well, there’s a problem with you, you’re cleansing, you’re this, you’re that, blah blah blah blah. You’ve got to stay raw, because all cooked food is poison.” Even the, you know, sometimes even with macrobiotic diets, which the healing macrobiotic diet is an all-cooked food, vegan diet, there are many people who have overcome cancer with that. Now you can’t overcome cancer on poison, and by no means am I an advocate of macrobiotics, by any stretch of the imagination, because I think macrobiotics is very depleting long term but far better than the standard American diet.

So I think it’s important to be a whole food vegan at some point, and get a good basis of that. And if raw foods is not working for some reason, don’t throw the baby out with the bath water.

Kevin: So some of the deficiencies that you encounter, with raw food are, maybe…

Jameth: I’m not saying they’re widespread, I just want to make sure it’s clear. I’ve met 20 plus year raw fooders who, for the most part, were following that regime, and who appear to be vibrantly healthy and they’re in excellent health, and I have no interest in trying to change their diet whatsoever. I just want them to live optimally and have the creatures of the planet live optimally and the planet as well. But for those who do, there’s some – there’s a group of raw fooders – I don’t know how to necessarily define the types yet – but it might be, people who tend to be vata, it is, in my experience, don’t necessarily thrive on 100% raw foods. And it could be that there’s possibly deficiencies of a type of protein, because it’s not a deficiency of protein, because on raw foods, if you eat an appropriate amount of nuts and seeds – and I think you can eat way too much of those – but an appropriate amount, let’s say, one handful or so, you can get tons of protein doing that. But there’s some vata types, with my experience, take a long time to recover from working out, and it has a much harder time building muscle, just on nut and seed protein. And you can’t really eat enough broccoli, because broccoli has, I think 20 or 30% – protein, very high. But to get that much grams of protein from broccoli, it’s virtually impossible. To eat that many calories, you would actually have to juice a couple of cases of stalks of broccoli to get sufficient protein – and you would get sufficient protein in that case. But broccoli’s also a cruciferous vegetable, and I love cruciferous vegetables for the liver detoxifying, for their anti-cancer benefits and they have some hormone balancing benefits too. They’re phenomenal foods. But raw broccoli, or any raw cruciferous in a large quantity, is really, really hard to process. It’s hard to deal with. So in cases like that, I’ve seen, if people move over to the legume family, it does not have to be soy beans. Soy beans are one of hundreds of different legumes. If you don’t like soy beans for some reason, just don’t eat them – not necessary. Lentils, chick peas, mung beans, adzuki beans, things like that. Now you can certainly do those raw, but it’s ironic that one of the reasons that soy is indicted amongst the raw foods communities is because research on raw soy shows that it is very difficult to digest. It has enzyme and protein and other inhibitors in it that make it hard to deal with and hard to grow on, but that’s when the soy beans are raw. Now when you sprout any legume, any legume sprouted still has a lot of these anti-nutrients in them and it’s harder to digest and get everything out of a raw legume sprout. Now it’s almost ironic though, when you steam those legumes you do destroy all those enzyme inhibitors and the enzymes as well. But at least you’re enzymatically neutral now. You have not cooked it, or charred it, or burned it so there’s no lucocytosis raising of the white blood cell count, with steamed legumes or any steamed vegetable. For those people who don’t thrive on raw, if they do that, sprouted and steamed legumes, not lightly steamed you’ve got to steam it the whole way. Raw is just hard to digest. Most people don’t even make raw hummus anymore with raw chick peas. Have you noticed that?

Kevin: Yes.

Jameth: Because they are notoriously difficult to digest raw. I’ve made lots of raw chick pea in my day, lots of raw sprouted things and always the thing I used to do and still do is the stuff that’s left over, a dip or pate or something, well you throw it in the dehydrator and make raw chick pea burgers and eat them the next day for dinner. I did that one time and I ate the things in the morning, the raw chick pea hummus we had the day before, a whole bunch of them, I brought them to my seminar and man, I had a hard time even being in the seminar because I had so much volume of gas, that smelled so bad and I was in so much pain that I couldn’t actually socially be in the actual building. I had to walk outside.

Kevin: Wow.

Jameth: Now that was because I had a concentrated, dehydrated version. Now if you sprout chick peas, and chick peas can be hard to sprout. Sometimes they just go bad before they sprout. Now I don’t mean soak. So actually sprouted chick peas that are steamed then mixed with raw tahini, no reason in any way shape or form to cook your tahini, is phenomenally digestible. Really, really awesomely digestible and to get back, if you sprout your legumes, steam them and put a little bit of flax oil on them and salt them whether it be Himalayan salt, Celtic sea salt, a little bit of gluten free tamari or miso, some sort of good quality source of organic sodium, in my experience I have never seen that not take away someone’s craving or desire for flesh. That is so much better for you nutritionally than eating a piece of flesh, raw or not. By any measurement that science has currently come up including [indecipherable] photography, it’s far superior to do that than it is to eat raw flesh. So what I’m saying is rather than throwing the baby out with the bath water and being 100% raw, if you’re eating an animal product because you’re better off not. You’re better off eating a whole food vegan cooked food like sprouted, steamed, salted, flax oil, legume that I talked about. That’s my experience.

Kevin Gianni
http://www.articlesbase.com/health-articles/the-pitfalls-of-a-raw-food-or-vegan-diet-681939.html

Body Detox With Master Cleanse

Posted by admin on March 9th, 2010 and filed under juice | 4 Comments »

Have you heard of the Master Cleanse? That it is an excellent body detox approach to cleanse your body and to lose weight? If so, you may want to give this detox approach a try. Before doing so, you are advised to read more about the Master Cleanse especially its pros and cons. This will enable you to determine if this body cleansing method is right for you.

The duration of the Master Cleanse can vary. From online searches, you will find that people have done the Master Cleanse for as little as three days, to as long as a month or more. This variance can work to your advantage. It is recommended that you at least undergo a 10-day detox before ending your cleanse. This should give you the best results and sufficient time for your body to fully eliminate all harmful toxins buildup over the years.

You will be pleased to several Master Cleanse support groups online. The Master Cleanse is a wonderful way to cleanse and detox your body, but it will be a struggle. 10 days without solid foods can hard and cause big reactions from your body. Along the way, you will have questions and concerns and you will need peer support to see you through the process. When you do, you can turn to the ever helpful internet. There are many message boards and forums devoted to Master Cleanse practitioners and many act as support groups.

To get started with the Master Cleanse, it cost you money. In terms of the cheapest means of cleansing and detoxing your bodies, many prefer the water fast. On the other hand, you will need to pay to embark on a Master Cleanse. What you pay for is your supplies. These supplies will include genuine grade b maple syrup, senna tea, fresh lemons, sea salt and cayenne pepper. But when this is compared with the many over-the-counter detox products, such as foot pouches or detox pills, Master Cleanse is still a cheaper option.

The Master Cleanse produces a few side effects. As previously mentioned, the Master Cleanse yields positive results, but those results come with a cost. You may experience moderate to severe abdominal pain and cramping, although this should quickly pass. If you are a smoker or caffeine dependent, you may start to experience some withdrawal symptoms such as headaches, nausea and dizziness. There will also be more trips to the toilet. Racing to the toilet in inappropriate times can cause much inconvenience and embarrassment, but it is good to know that the Master Cleanse is working and your body is in a aggressive detox mode.

It may be hard for you to stay on track while on a Master cleanse and you may think of giving up at times. As stated earlier, the Master Cleanse causes a number of side effects. These side effects can be more severe and harder to bear for some. It often depends on your daily habits and dependent on caffeine, nicotine, junk food and such. If you find it too emotionally or physically painful to carry on with this body detox program, stop. You can try it again at later time when you are more ready and determined. It is consoling to know that many a time, it takes first-time cleansers one or two attempts before they are finally able to complete a 10-day cleanse.

At the conclusion of your detox, you must carefully and slowly reintroduce solid foods into your diet. Whether you cleanse for five days, ten days, or more, it is imperative to slowly but steadily return to your normal eating habits. Many find this difficult as most want to satisfy their cravings by eating but you need to be discipline or you’ll regret the consequences. You should start out small with fruit or vegetable juice and soup and then move on to semi solid foods like porridge or broth before resuming normal diet. This gives your body time to readjust. If you do not make the transition slowly and impatient, you may experience nausea and abdominal pains.

Silvia Blach
http://www.articlesbase.com/alternative-medicine-articles/body-detox-with-master-cleanse-718627.html

Acai-aslim: is it a Scam?

Posted by admin on March 9th, 2010 and filed under acai juice | 3 Comments »

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Acai-aSlim on DietBlogTalk.com

For an additional source, check out Acai-aSlim on the very popular Sensational.com

Overview

Acai Berries are so popular these days, it seems like everyone is trying to get in on the superfood action. From drinks to shakes to supplements, Acai is finding its way into a lot of wellness enhancers, and for good reason: it’s nutritious! But some manufacturers, like the company behind Acai-aSlim, have decided to promote these berries in a different way. Acai-aSlim, for example, claims that the supplement will “flush pound after pound” of toxins from the dieter’s body. There’s a slight hiccup, however. Acai Berries are known neither for their weight loss abilities nor their cleansing properties.

Ingredients at a Glance

Acai-aSlim contains Acai, Noni, Resveratrol, and Green Tea.

Ingredients in Focus

Acai contains various minerals, proteins, and lipids, or “good” fats. It also delivers antioxidans. Its high nutritional value classifies it as a superfood, but it would seem to have little to do with cleansing or detoxification.

Noni Fruit, or Indian Mulberry, is high in carbohydrates and dietary fiber as well as being a good source of protein. It contains substantial amounts of vitamins and minerals as well. However, these nutrients reside in the whole fruit, and not in the juice of the Noni Fruit. We’re not sure how a pill can deliver Noni’s nutrients.

Resveratrol is a compound contained in many superfoods. It may have anti-inflammatory, antioxidant, and anti-infective properties.

Green Tea is thought to increase the body’s metabolism. The extract also delivers caffeine and has been known to cause negative side effects including nausea, insomnia, nervousness, elevated heart rate and increased blood pressure. Green Tea may be the only claim Acai-aSlim has on weight loss – and it’s not a very convincing one at that.

Positives

•    Acai Berries are good for you.

Negatives

•    Acai-aSlim seems an unlikely cleanser and weight loss supplement.

•    Website is generally unhelpful.

•    Looks like a scam.

Final Thoughts

Acai-aSlim is not a very convincing cleanser. We recommend shopping for a detoxification and/or weight loss supplement from a more reputable company. Peruse the links below for more healthy, less suspicious options. There is nothing wrong with cleansing and weight loss supplements, and there is nothing wrong with eating Acai Berries. But Acai-aSlim has the relationship confused.

Shane Crafton
http://www.articlesbase.com/weight-loss-articles/acaiaslim-is-it-a-scam-740856.html