I am 5′0 and weight 120lbs How can I lose weight by faster? I want lose weight 5 lbs. How can I startin takin care of myself and eat health food? Thanks!
Cut out sugar, white flour, fried and fast food, and soda pop. Eat lots of fruits and veggies, fish, skinless white meat chicken, and lean meat. Drink lots of water and MOVE. Walking and swimming are the best overall exercise, but the treadmill, exercise bike, real bike, jogging, are all good. Start gradually, and work up to at least 25 minutes or more. If you like dancing, dance your heart out to your favorite music in your house. Work up a sweat! Take a brisk walk the best day.
Back to eating. Eat slowly. Try putting your fork or sandwich between bites. You’ll be amazed. You’ll eat half as much. Stop when you feel content, not full. It takes 20 minutes to feel the fullness.
Eat whole wheat bread with lite margarine like Smart Balance. Put that on a baked potato too.
There’s an excellent start for you. Good luck! 
December 1st, 2009 at 2:18 am
Eat a healthy diet such as:
Breakfast: 2 scrambled egg whites and fruit
Lunch: Salad with not a lot of dressing or a sandwich with vegetables on it like lettuce, tomato on whole wheat bread
Dinner: Grilled chicken sandwich with some steamed vegs.
Snacks: Fruit or something healthy
Water is always good!!
Foods to avoid:
Fast food
Chips
Candy
Processed food (hot pockets…)
Ps. These foods are ok once and a while but not every day. Also cooking your own foods at home will help!!
References :
December 1st, 2009 at 2:26 am
Cut out sugar, white flour, fried and fast food, and soda pop. Eat lots of fruits and veggies, fish, skinless white meat chicken, and lean meat. Drink lots of water and MOVE. Walking and swimming are the best overall exercise, but the treadmill, exercise bike, real bike, jogging, are all good. Start gradually, and work up to at least 25 minutes or more. If you like dancing, dance your heart out to your favorite music in your house. Work up a sweat! Take a brisk walk the best day.
Back to eating. Eat slowly. Try putting your fork or sandwich between bites. You’ll be amazed. You’ll eat half as much. Stop when you feel content, not full. It takes 20 minutes to feel the fullness.
Eat whole wheat bread with lite margarine like Smart Balance. Put that on a baked potato too.
There’s an excellent start for you. Good luck!
References :
Nurse.
December 1st, 2009 at 2:57 am
Hey there,
I sugguest u eat lots of veggies n fruits , they r low-on-calories n they make u feel full
Drink water n eat food like eggs cuz they decrease the appetite.
Play sports n be more active.
N when u feel like giving up remember how u r about to be …the body n the health u will get in the end.
References :
December 1st, 2009 at 3:24 am
Hi there, I suggest you ask some professional nutritionists about your diet. I tried it here and they gave me personalised advice about my new healthy diet in function of my weight and age: http://www.myhealth-forum.com/
References :